Virtual WW meetings. Visiting with friends by phone while walking in different parts of town. Reaching out to more people by phone rather than text at any time of day. Visiting with neighbors out front while keeping 6′ apart. Dealing with necessary changes financially, like talking to banks about deferring payments on credit cards, cars, and mortgages. Filing for unemployment. Streaming TV shows, and watching movies in the living room. Not going to work. Not working at all. These are all things that are new to me. I’m not going to lie. I am having a tough time of it, as I am sure you all are. We are all in the same nightmare, and I hope and pray that you are staying home and safe like we are because the sooner this horrible virus irradiates itself, or a vaccine is discovered, we can all go back to work and back to our lives. Can’t be soon enough for me!
Today’s meal prep is an easy turkey taco mixture; a “dump” recipe if you will. This was inspired by my niece, the lovely Eden, who happens to be one of the best people I know (not biased, it’s the truth). She told me a while back that turkey taco meat is her go to, and she is right. Once it’s made, it is so versatile. It becomes a taco salad, can be wrapped, or can be eaten as a chili. Nothing better than having options.
All I did was brown 1 lb of ground turkey with low sodium taco seasoning, and a little chopped red onion. I added to that 1 can of tri color beans (black beans, pinto beans, and kidney beans), and 1 can of diced tomatoes with green chilies. I added 2 cubes of frozen minced garlic, then let it simmer for about 40 minutes. And that was it! I used regular ground turkey, which is 5 points for 3 oz on the WW Blue Plan, or 170 calories for 4 oz. You can use ground turkey breast for 0 points/ 120 calories. The rest of the ingredients in this dish are 0 points :).
One of the things I love doing is trying new veggies and fruits when I find them. Earlier this week, I escaped to the legendary Santa Monica Wednesday Farmer’s Market. Don’t worry, I was careful. I wrapped a scarf around my nose and mouth to act as a mask. Plus the market was practicing safe social distancing, as I knew they would be. I found a fairy squash. It is so pretty! When I talked to the farmer about it, she suggested I just roast it whole for an hour at 350. I ended up with a beautiful orange mash. It is a little sweet, as promised, like a butternut squash. I can use it now to bake with, in a risotto, in a soup, or stirred into my morning yogurt bowl, as I would pumpkin. I am excited to experiment with it this week. Here is a little more info about this rare winter squash variety: https://www.specialtyproduce.com/produce/Fairy_Squash_6685.php
I found a new fruit this week too – an Ataulfo mango. It’s really just a mini mango grown in Mexico. It was super sweet and delicious over my morning yogurt bowl, which I topped with toasted walnuts.
These days when the grocery store shelves are a little more sparse, is a good time to make new discoveries. Don’t be afraid to try new things, especially in produce.
Take care of yourselves, my friends. Make sure you move every day. I have been walking, but plan to incorporate virtual workouts in the house this coming week. Silver Sneakers has been hosting live Facebook workouts. I am going to try one tomorrow morning. Plus there are many available on your streaming channels, and online. I want to try a dance one this week too.
Stay safe, stay healthy, and stay home.
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