Whatever direction your life is taking you now, 8 months into the Covid 19 pandemic, I am certain you are busy. Besides work and family obligations we need to remember to take care of ourselves. Our health management is one of the best and most important parts of self care, and that includes keeping our physical strength up, and our metabolisms running efficiently. It’s not always easy to put ourselves first, but if we do a few basic things to take care of ourselves, we will perform better in the other aspects of our lives. Here are a few helpful hints from a meme I found on social media:
Happily, my life is very full at this point. I go to work every day (safely, and well distanced from others), I am in the pool at least 3 times a week, sometimes 4. On the rest of the days I take walks, and I start each day with 10 minutes of stretching. Plus I manage to fit in a bit of a social life. But no matter how busy, or tired I am on the weekends, I do my meal planning, my grocery shopping, and my meal preps. Meal planning and prepping are key not only to my weight management, but to my entire well being. My healthy, clean meals keep my body running like the machine I need it to be.
This week I made a super easy one pot recipe I found in one of my daily Hungry Girl newsletters this past week, a healthy chicken enchilada stir fry: https://www.hungry-girl.com/recipe-makeovers/chicken-enchilada-stir-fry. This recipe is loaded with healthy vegetables and yummy Mexican flavors. I doubled the recipe, as it was just for 2 servings. I’ll be eating this with jicama tortillas, or Ole Wellness whole wheat tortillas throughout the week.
To catch you up on last week, my husband and I had social plans on Sunday, so I threw together a tuna salad loaded with celery and red bell pepper. I had plenty of my chopped salad left from the previous week, and it was still good, so I added Trader Joe’s Power Greens to that, and had a satisfying, and healthy lunch for the week, last week. No recipe required.
So, friends, make it a great week by making self care your first priority, and try to begin to turn some of those things into habits, like meal planning and prepping, and making time to exercise.
Thank you for stopping by today. Find me on social media: