Busy Summer? Me too.

EASY SUMMER NO COOK MEAL PREP – PLANNING IS KEY!

Hi! I did not plan to blog today, yet here I am! I hope post-pandemic life is treating you well, and that you are taking good care of yourselves!

Besides my full time job, I am focused on nurturing myself by nurturing my relationships with family and friends, while taking great care of myself at the same time. The result – I am super busy! All the while, I refuse to abandon my long time habit of meal planning and prepping. #mealprepsunday is my constant. It can be done easily with a little planning and organization. Friday evening I made my shopping list. Saturday morning I did my grocery shopping. This morning, Sunday morning, I put it all together. This plan has left my afternoons free for swim practice and for time with my husband and my friends.

My food this week is a salad switch off combo. Two plates of tuna salad, and two plates of garbanzo bean salad (like a vegan tuna salad). Here is the recipe inspiration for that: https://simple-veganista.com/chickpea-of-sea-salad-sandwic/ . Tying them all together is a marinated cucumber and radish salad mixed with my left over homemade pickled peppers and red onions, chopped parsley, and dill marinated simply with rice vinegar. The whole process took me a little over an hour. I will be taking my favorite Ak Mak sesame crackers along for a little crunch https://akmakbakeries.com/products/ak-mak-cracker/. I get them at Trader Joe’s, but may grocery stores carry them. Or of course, use your cracker or chips of choice!

Marinated salad with cucumber, radish, pickled peppers, and onions, chopped parsley and dill all mixed with rice vinegar.
2 plates each of tuna salad and garbanzo bean vegan tuna salad. The marinated salad will be added to the plates when I pack them.

Homemade sweet pickled peppers and red onions. https://www.simplywhisked.com/quick-pickled-sweet-peppers/; https://cookieandkate.com/quick-pickled-onions-recipe/

Enjoy your summer, my friends! Don’t forget to make time for yourselves!

Find me on social media:

Facebook: https://www.facebook.com/marshaleeg54

Instagram: https:// http://www.instagram.com/marshaleeg

Pinterest: https://www.pinterest.com/marshaleeg

WW Connect: @mgronfein

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