The holidays are definitely looking different this year, but there is no reason not to be festive! Decorate now. Spend time with the friends and family you would normally see this time of year in person virtually, or at least by telephone. Most importantly, continue to be kind to yourself, and take good care of yourself. Here are a few reminders on how to stay on track this season:
- Don’t skip meals before your big feast.
- Alternate your alcoholic beverages with glasses of water, or mix water or club soda into your cocktail or glass of wine.
- Use a smaller plate to control portions.
- Make your splurges “worth it”.
- Veggies first! Load your plate up with vegetables.
- Eat slowly.
- Take 10. It can take a few minutes for your belly to send the “I’m full” signals to your brain. For this reason, give yourself at least ten minutes before you decide to go back for a second helping. Remember, we’re going for satisfied, not stuffed.
My meal preps are becoming more and more simple. Today’s is probably the most simple yet, and it’s based on one of my favorite fast foods – bean & cheese burritos from Taco Bell! My plan was to incorporate as many veggies as possible in my mixture. I drained a can of diced tomatoes with chilis, and added them to the saucepan that already had diced red onions that had been sweated down, and a can of fat free refried beans. I just stirred it all through, and took it off the heat to cool. I put the mixture in the refrigerator for about a half hour, then filled my Ole Extreme Wellness Whole Wheat Tortillas with the mixture, and a pinch of shredded Lite 3 Cheese Blend. I rolled them up, and made individual foil packs out of them, so I can grab an go. This entire meal is barely 2 points on the WW Blue Plan. I say barely because the cheese is 2 points for a 1/4 cup serving, and I’m barely using a teaspoon of it per serving. My salad side is Trader Joe’s Power greens mixed with their Chopped Veggies, and that will be topped off with 2 tablespoons of Cilantro Salad Dressing, which is also 2 points. Now I have a filling, satisfying, and yummy 4 point lunch to eat throughout my work week.
Last week I made a really delicious slow cooker recipe from WW.com: https://www.weightwatchers.com/us/recipe/chicken-mushroom-and-brown-rice-slow-cooker-casserole. I reduced the calories, and points by swapping the brown rice for Trader Joe’s Risoni lentil rice. The flavors were savory, and very satisfying, but the recipe made a lot of food. I recommend this for an easy family dinner.
Thank you for stopping by. Stop and savor the beauty of the season, and take time with your friends and family, even if it can’t be done in person. And, please practice self compassion daily.
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