Birthday Week

During the Pandemic

And so begins my birthday week during the pandemic. I honestly don’t mind celebrating quietly. We did that for my husband’s birthday in April when things were really shut down. It’s more about missing celebrating with my dear lifelong friends who also have birthdays this month. One good thing – my local pool is finally reopening this week. I swim on Tuesday afternoon for the first time since mid March. I just cannot wait. My poor sore, orthopedically challenged body is ready for the water! Happy Birthday week to me!

I kept it simple this week again for my lunch prep. I was inspired by a meal prep I found on my new favorite culinary blog, https://www.flavcity.com/. Here is the link to the prep that inspired me: https://www.flavcity.com/low-fat-meal-prep. I made marinara turkey meatballs and a zucchini, summer squash, and tomato saute to accompany them. I realized that if you start any saute with good olive oil, onions, and garlic you can add any vegetable you want and it will turn out yummy. I seasoned the veggie mixture liberally with kosher salt and freshly cracked black pepper. The main dish is Trader Joe’s Frozen Fully Cooked Turkey Meatballs, and my new favorite marinara sauce. Silver Palate Low Sodium Marinara (found at Ralph’s) is 60 calories/ 3 points for a 1/2 cup serving. But it is just 6% sodium, and has 0 added sugars. The ingredients are clean and pure. No preservatives. And it’s delicious. The turkey meatballs are processed, but still fairly clean, and of course convenient to prepare, and delicious to eat. They are 100 calories/ 3 points for a serving of 2. I am having 3 meatballs per serving for lunch for 4 points.

The fixings for this week’s lunch prep.
And the finished products. The Parmesan cheese mix will top my lunch plate.

I am switching it up just a little for breakfast this week too. I have been having non fat Greek yogurt bowls with bananas, blueberries, flax meal, and chia seeds, along with a hard boiled egg each morning, along with my mock chai tea latte (Trader Joe’s chai spiced tea bags with unsweetened vanilla almond milk). It’s good, but it’s getting boring (not the tea; must have my chai tea in the morning). I got inspired by this egg stuffed peppers idea I found on Pinterest: https://skinnyms.com/egg-stuffed-peppers. I substituted the cheese for Nutritional Yeast (https://www.marthastewart.com/7796957/nutritional-yeast-explained). Less fat and calories, but a nice cheesy flavor. I will still have my yogurt bowl in the morning, in a smaller portion, and one of these.

Super simple, healthy veggie and egg prep for the morning

Make it a great week my friends. Stay safe, stay healthy, wear your mask, and wash your hands. Thanks so much for stopping by. Any critiques, questions, and comments are always welcome.

Find me on social media:

Facebook: https://www.facebook.com/marshaleeg54/

Instagram: https://www.instagram.com/marshaleeg/

Pinterest: https://www.pinterest.com/marshaleeg/

Quick Meal Preps for Busy Weekends

Busy work weeks translate to busier weekends. Happily, I am maintaining the balance of getting things done vs down time. It just requires a little more planning. I am now writing things down and keeping a calendar, so that now everything fits in the way I want it to. Honestly, the only piece of my puzzle that is missing is swimming. When that opens up, I will pivot again, as to ensure the harmony that I so desire.

In addition to my meal preps needing to be quick, easy, clean (not processed) foods, anti inflammatory diet friendly, as well as low in calories and WW points, they also need to be easy to put together in the morning as well as in my work place when getting ready to eat them. I don’t ask for much ;).

Today I put together a quick and easy ground chicken taco mixture. I started my sauteing my diced red onions in a skillet, then adding the chicken, which I seasoned simply with s&p, a generous amount of cumin, dried oregano, and a couple of the frozen garlic cubes. I added canned diced tomatoes with chilies, a can of mild diced green chilies, and a can of pinto beans, which I drained and rinsed. I also ended up adding some frozen spinach. As I was cooking, I realized needed more veg, specifically a dark leafy green (for that anti inflammatory aspect I want every week).

Here is my lunch side salad for this week. Cabbage slaw mixed with broccoli slaw, dressed with Bolthouse Farms Coleslaw Yogurt dressing for 50 calories/ 1 point for 2 tablespoons. By the way, I have 2 tablespoon containers I use, so my dressings are always pre-measured.
Full Meal. Lunch prep, ready to pack. BTW, the cheese gets packed in a 2 tablespoon container same as my salad dressings. Pre-measuring is key for me.

Last week I did a different easy lunch prep that involved very little time, and very little cooking. I did a Greek salad with a little roasted chicken breast. I made a super simple red wine vinaigrette for this. It’s 1/3 cups red wine vinegar, 1/3 cup olive oil, 1/3 cup water, a half teaspoon each of s&p, and I added dried oregano because it was for a Greek salad, after all.

Beautiful fresh ingredients for my Greek salad with roasted chicken breast. Not shown are the Trader Joe’s light feta, and kalmata olives that made the salad so tasty.
The final dish

I hope that these quick and easy lunch preps inspire you to find your own that make you happy. Meal planning and prep do not have to be complicated, or take all day. The interwebs are full of great ideas. It is so easy these days to find culinary inspiration, and to hack a recipe to fit your dietary needs and desires. Here is a short list of some of my favorite blogs/ websites for meal prep inspiration:

https://www.hungry-girl.com/recipes

https://thepounddropper.com/

https://skinnyms.com/category/recipes/

https://www.flavcity.com/

https://diethood.com/

Make it a great week, my friends. Stay safe and healthy. Wear your mask. Wash your hands. Take good care of yourselves.

Find me on social media:

Facebook: https://www.facebook.com/marshaleeg54

Instagram: https://www.instagram.com/marshaleeg/

Pinterest: https://www.pinterest.com/marshaleeg/