Speed Meal Prepping

It’s All In The Planning

My Sunday’s are lovely, but usually pretty much all the same. I lap swim at 8 when the pool opens, and of course stay to socialize a bit, then go home to shower and meet my husband at our favorite deli, where everyone knows us, for breakfast. I then do my grocery shopping, and come home to meal prep and write this blog. I love this routine, but sometimes things come up and interrupt the routine. An old friend was in town and it was important that I go meet her for coffee this morning.

I planned ahead. Yesterday, I made all of my meal prep decisions, and did a portion of my grocery shopping. Early this morning, I had a light breakfast of cottage cheese & blueberries so I wouldn’t starve, then ran to Trader Joe’s to finish my grocery shopping for the week. I then met my friend, had a great visit, then met my husband at that deli for brunch. About an hour and a half after arriving home, all of my meal prep is finished, and the blog is being written. I will make it to the pool late this afternoon, enjoy my time there, then come home to wind down the weekend, and get ready for the coming week.

This week is still going to be hot in So Cal, so for lunch I decided on my favorite gazpacho recipe, which I have published before here (0 pts). It’s so good, it bears repeating. Any vegetable based soup, hot or cold is a great way to power down lots of veggies at once, plus it is cleansing and hydrating. To go with the gazpacho, I went with one of the seasonal Trader Joe’s frozen specialties, Riced Cauliflower & Butternut Squash Risotto (70 cal/ 2 pts for a 1 cup serving) and a TJ’s favorite, their Sweet Italian Style Italian Sausages (110 cal/ 3 pts for 1 link). Both can be made using the handy microwave.

My gazpacho. I know you see the olive oil there with the ingredients, but there are only 2 tablespoons in the entire recipe, so I’m calling it a 0 point dish.

When you peruse gazpacho recipes on the interwebs you see many that include bread in the ingredients. Years ago, I discovered this bread free recipe in Cooking Light magazine, then found it online. Here is the link to the original recipe: https://www.myrecipes.com/recipe/gazpacho-lemon-garlic-shrimp. On this go round, I just roughly chopped up all of the fresh vegetables (I did not bother with the measurements as listed in the recipe), and blended them in 2 batches, while dividing up the oil, vinegar, garlic, and seasoning, as well. Also, I squeeze the juice of the entire lemon into the recipe. That and the sherry vinegar really balance the acidity of the dish.

To go with my gazpacho are an easy meal put together at Trader Joe’s, Riced Cauliflower & Butternut Squash (cooked in the microwave) with Sweet Italian Chicken Sausage, which are precooked

Breakfast this week is veggie egg white fritatta squares (0 pts) on Everything Bagel Thins (3pts). I put defrosted, drained frozen chopped spinach in my square Pyrex pan with chopped red onions, and cut up roasted red bell pepper from the jar. I added in a little ground flaxseed and chia seeds for their health benefits, and seasoned with salt and pepper. I poured in 1/1/2 cups of liquid egg whites (equals about 8 eggs), then baked at 350 degrees for 20 minutes. Every oven is different. Check to make sure the eggs are set before you remove them from the oven. I allowed them to cool, cut into squares, and stored in the refrigerator. So fast and easy.

Egg white veggie fritatta squares

It was fun changing it up today! Meal prep for the week is complete and stored in the refrigerator. I’m off to the pool now!

Thank you for taking time to read my blog today. I hope there is something here that inspires you. Your comments, critiques, questions, and recipe suggestions are always welcome.

Make it a great week, and take care of YOU!

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Tomato Tomahto

Continuing The Celebration of Summer Fruits

Heirloom Tomatoes on Display at The Farmer’s Market
Bentwood, CA, today

If you didn’t already know this, tomatoes are a fruit disguised as a vegetable. They are low calorie and low carb. They provide vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium.

There are so many varieties of tomatoes to choose from: beefsteak, cherry, roma, green, grape, to name a few, and of course the many varieties of heirloom tomatoes as well. For a complete list of tomato varieties, visit this link: https://www.naturefresh.ca/types-of-tomatoes-guide/

Fresh San Marzano Tomatoes found at The Farmers Market today

Tomatoes are so versatile. They are great raw in salads, sandwiches, and in cold soups, which is what I did with them today. They can be scrambled into eggs, chopped into a salsa, made into jam, oven roasted, sun dried, stuffed, and made into sauces and soups.

Today I made my favorite gazpacho recipe. I found this years ago when I first started with WW. I began my WW journey back in May 2012. In my first meeting/ orientation, my leader, the great Amy B. told me about the magic of soups and weight loss. I immediately began meal prepping for my workweek that weekend, with the classic WW vegetable soup, which I loved, and did start losing weight immediately with. I began to experiment with the vegetable soup concept, and developed flavor profiles for Italian, Mexican, and Asian varieties of that basic WW soup recipe. As summer approached, I began to investigated cold soups. Since I have always loved tomatoes, I gravitated towards classic gazpacho soups. I read many recipes, and tried several. I ran across this one in my Cooking Light Magazine, loved it, and have stuck to it since. Here is the link to that recipe:

https://www.myrecipes.com/recipe/gazpacho-lemon-garlic-shrimp

My tried and true gazpacho recipe

This recipe is so easy, that there are no shortcuts needed. Note in the photo above, that this recipe is made in the blender. No cooking involved whatsoever. I have never made the lemon shrimp part of the recipe. I use this as a lunch meal prep, and enjoy adding cooked frozen shrimp to this, or whatever lean protein I have available at the moment. I follow the recipe as written, but I add 2 tablespoons of fresh lemon juice for additional acidity.

I am continuing my love affair with stone fruit this week. I bought cherries, which I pitted (see link below) so they are ready to add to my yogurt bowl in the morning. And this week, I bought donut peaches (also known as Saturn peaches), and apricots, as well.

https://www.bedbathandbeyond.com/store/product/oxo-good-grips-reg-cherry-and-olive-pitter

This week’s stone fruit varieties

Thank you for stopping by. I hope I have inspired you to try a new meal prep at home. I welcome your comments, critiques, and questions.

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Have a good week, my friends. Take care of yourselves!