Easy but On Point Meal Plan

Super Simple Meal Prep to Keep Me on Track and Satisfied

Not only am I on a calorie/ WW point budget, but I am on a financial one as well, as I am sure many of you are. Today I finally invested in cheap Rubbermaid containers at the market. I got tired of putting my lunches together every morning. I now have them prepped and set. Fewer dishes and utensils to wash in the morning, and it’s overall going to be a major time saver.

This week’s lunches are based on veggies and lean proteins, i.e. 0 point, albeit convenient foods. I made oven roasted chicken breast, simply seasoned with S&P, cumin, and smoked paprika. Because those are the seasonings that I like. Use the seasonings that you like best. I roasted it on a sheet pan lined with parchment paper that I sprayed with canola oil spray in a 450 degree oven for 18 minutes, then let it rest for about 15 minutes. I want to mention one of my budget saving tips. My market, Ralph’s, has all of the choices of chicken breast in the world. My husband and I discovered that they also have a house brand hand cut chicken breast. These are beautiful, and far less expensive than the branded options at the meat counter at Ralph’s, or even at TJ’s. Check it out. Today I paid $6.02 for 1.22 lbs of chicken breast. By the way, the yield after roasting was just over 1 lb of chicken. If you are planning to eat about a pound of any kind of meat, total for the week, buy a little over that to allow for shrinkage during the cooking process. I paired the chicken breast with Trader Joe’s Riced Cauliflower Stuffing, that I bought during Thanksgiving season, and regular riced cauliflower to build up the volume (I had about 2/3 of a bag left in the freezer). The Riced Cauliflower Stuffing is 60 calories/ 3 points. The regular riced cauliflower is 0 points/ 30 calories per serving. With the chicken and stuffing I am trying a new veggie based soup I discovered at the market today, a Super Greens Creamy Soup. It’s 80 calories/ 2 pints per 1 cup serving.

Lunch prep is 4 oz of chicken breast with 1 cup of riced cauliflower mixture and super greens soup

I was out of town most of last week on a business trip. If you read last week’s blog, you know that I brought my breakfast fixings and snacks with me. It worked out great, and I highly recommend that you take the time to pre plan as I did. Not only was it a calorie/ point saver, but a money saver as well. No restaurant breakfast for me. The snacks I took along were Trader Joe’s Chomps Turkey sticks (60 cal/ 1 point), and WW 2 point nut bars. I also brought chamomile tea bags, and WW 2 point lemon bars for after dinner (saved fat, calories, and $$ on desert too). Note: Starbucks did not charge me for the tall hot waters I asked for every evening.

In room hotel breakfast. Call the hotel in advance to reserve the fridge. BTW, I didn’t expect the fridge to be quite this small, but I made it work.

Yesterday I was exhausted after my long week away. I slept in, missed my WW Workshop, and breakfast with my tribe, but I needed it. When I got up I went directly to the pool and swam laps for an hour. I felt so much better! I was very low on energy when I got home, so just wanted to piddle around. I had a couple of aging bananas hanging around, so decided to make a banana bread. It was so cathartic. I found a great light recipe using plain non fat greek yogurt and applesauce, and just a small amount of sugar: https://www.lecremedelacrumb.com/greek-yogurt-banana-bread-3/. It came out great. I snacked on it yesterday, gave some away to my neighbor, and snacked on a small piece today, witch I toasted. So comforting.

Thanks for joining the conversation today. Note that all of my WW point values are based on the Blue Plan. Check out the points for your plan when using any of the products or recipes mentioned here.

Wanted to show you that I had lovely company while writing the blog today. Pearl has not left my side since I’ve been home.

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Make it a great week, and take care of yourself!

Mid-Summer Check Point

Try Something New! Take Time for Yourself!

And WHOOSH! It’s already the middle of summer! I hope you have taken some time to care for yourselves and try some new things. I did! As you know, almost all of my workouts are in the pool, although I do some walking workouts as well. At the beginning of the summer I participated in a free trial at The Perfect Workout https://www.theperfectworkout.com. It’s circuit strength training, but in slow motion. With a trainer. I loved it. I’m so glad I tried it. I plan to make it part of my workout mix soon.

Water Jogging & Swimming. Now is the time to get in the pool!
Proper water jogging technique video: https://www.youtube.com/watch?v=dsamCiwQ9Ww

This week’s new food discovery is Bolt House Cole Slaw dressing. For the 4th of July we made baby back ribs. I know, a little bit of a cheat day for me, but it had been so long since I’d had them, and they were so good. Worth it. My husband seasoned them with Trader Joe’s Chile Lime Seasoning Blend, then baked them, lightly covered with tin foil in a slow oven (250 degrees) for about 2 1/2 hours. During the last 1/2 hour he removed the foil and basted them with our favorite bbq sauce, and increased the temperature to 350 degrees. It’s important to allow them to rest a bit before serving. A perfect prep if you like your ribs falling off the bone like we do. Our side dish was coleslaw made with this dressing, celery salt, and celery seeds. Every flavor of Bolt House dressings I have tried have been delicious. They are rich, and do not taste low cal at all https://www.bolthouse.com/. They are located in the refrigerator section in the produce department of the grocery store.

This week I’ll be making the same slaw using broccoli slaw

I’ve gotten back into cottage cheese over the last couple of weeks. I was craving a change from non fat Greek yogurt. I bought the low fat cultured cottage cheese, and really enjoyed the creaminess and texture of it. So far I’ve only used it with fruit for breakfast, but am looking forward to using it for savory meals and snacks as well. I want to try it with Everything But The Bagel seasoning, for example. I also want to try it layered with steamed vegetables, as was suggested to me by a good friend. Watch for those preps in later blogs.

Low Fat Cultured Cottage Cheese topped with apricot and blueberries.
https://horizon.com/organic-dairy-products/organic-cottage-cheese/organic-cottage-cheese/

At the beginning of today’s blog, I brought up the importance of taking care of ourselves, taking time for ourselves. Make that facial or massage appointment. Read that book. Go to the beach by yourself or with your best friend. Take time to care for yourself and give yourself a big loving hug. You deserve it.

That’s all for today! As always, your comments, questions, and critiques are welcome.

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Have a great week, my friends!