Meal Prep Planning

Hello, friends! Happy Weekend! I happen to have a busy one planned with family, and it will include a lot of driving. Not sure if I will be able to blog tomorrow, but I wanted to share my meal prep plans with you, since I have almost no time to do it this weekend. After my WW Zoom meeting this morning, which was proceeded by our WW Tribe Tailgate (one of my favorite parts of the weekend), I went out to Trader Joe’s to pick up my provisions.

I subscribe to many food blogs for inspiration and research, and yesterday I was inspired by this healthy, fresh, easy to make and store cucumber radish salad from https://diethood.com/: https://diethood.com/radish-cucumber-tomato-salad/. Of course I am making some changes to fit my needs, which are to have the vegetables keep for a few days. In place of tomatoes I am using red pepper, and in place of diced red onions, I am using green onions. I am also adding arugula for that leafy green I love so much. Also, instead of making the creamy yogurt dressing (which sounds so good, and I will make it at some point) for this week, I am using my simple red wine vinaigrette, which I already have prepared.

The simple fixings for my cucumber radish salad this week

For my proteins, I actually have a selection, all of which are very easy to prepare on the fly.

My lean protein selection for the week. All can easily be paired with the multi grain 100 calorie English muffins I have in the house and some yummy condiments.

Last Sunday I tried yellow watermelon for the first time, as was shown on the blog. It was gorgeous, sweet, and delicious. This week I am trying cherry plums, as suggested by dear friend Judie. I think trying a new seasonal vegetable or fruit each week is a great habit to get into. They are 0 points, low in calories, carbs, and fat, and could add quite nicely to your food prep repertoire.

Cherry Plums. Can’t wait to taste. I’ll report back.

Have a wonderful weekend, my friends! I’m off! Stay safe and healthy. Wear your mask, and wash those hands. And remember to take a little time for yourselves.

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Making Clean Eating a Priority

Clean eating ¬†involves choosing minimally processed, real foods¬†that provide maximal nutritional benefits. As I have embraced the anti inflammatory diet over the last several months my choices have begun evolving more towards cleaner food choices. I have cut back on my cheeses and processed meats.When I do choose a sausage, I read the label to make sure it doesn’t have too many preservatives or questionable ingredients. For more information on how to incorporate clean eating into your routine, here is a comprehensive article to get you started: https://www.webmd.com/diet/ss/slideshow-how-to-eat-clean

Today’s meal prep is straight from the WW website – Very Veggie Turkey Meatloaf. It is clean and healthy. Full of fresh veggies, oats, and fresh ground turkey. And I’ve had a taste. It is really delicious! Here is the recipe: https://www.weightwatchers.com/us/recipe/very-veggie-turkey-meat-loaf/5c993ed35e84d2001c1cf17f.

To start my very veggie turkey meatloaf I have clean, healthy, yet full flavor ingredients. Not shown are the olive oil used to saute the veggies, and the salt & pepper added, per the recipe.
Mid meal prep – notice the gorgeous colors
The finished product. I will spit this into servings to have ready for my work lunches.
My work lunch side salad
One of the easiest and most budget friendly ways to eat clean is to incorporate seasonal fruits and vegetables into your diet. These are a few of my favorite for summer. Speaking of gorgeous colors!

Make it a great week, my friends. Continue to stay safe and healthy.

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