My Best Remedy IS…..

Saturday, August 16:

As I mentioned in my last blog, my new job began on July 29. Well, it has been 0 – 60 since then. Which I knew would happen, so no surprises. I am certainly not complaining. I am grateful to be in the position I’m in, and to work with really wonderful people. But boy am I tired!! Today is my first day off in 14 days. I went to a trade show in Las Vegas, which started on Saturday. I came home mid week, and went right to work. Yes, I was dead tired, but made it through to Friday. And surprise! Friday, we ended up setting up our office space unexpectedly, and there I was moving furniture. Saturday I got up, went to my WW meeting, went shopping and home to do chores. I was dragging. If you know anything about me at all, you know that I was planning a swim today. I almost didn’t go. That is how tired and sore I felt. But I dragged myself to the pool. It wasn’t wonderful at first. Of course the water felt fabulous, but I was out of breath, and sore all over. Finally I got my rhythm going, and started to feel better.

The above paragraph was to be the beginning of the blog I meant to publish last Sunday, August 17. And then….

Sunday, August 25:

FAST FORWARD TO THAT NIGHT –

Surprise appendix attack! Sunday I had an emergency appendectomy. It has been one thing after another since the beginning of the year. But I stay strong in my self care practice, my work ethic, and my appreciation for the life that I have, with no regrets. And that, my friends, is my Best Remedy for being happy, healthy, and staying focused.

I have no meal prep planned for this week, as I am still on the mend, and will be working mostly from home. I am continuing to keep healthy things in the house, and of course, no trigger foods! As focused as I am, stress eating is definitely still an issue for me.

I do want to share the dinner we had last night. It was a slow cooker chicken stroganoff recipe from diethood.com: https://diethood.com/crock-pot-chicken-stroganoff-recipe/.

It came out delicious. We used boneless, skinless chicken thighs instead of breast meat. I omitted the flour in the recipe, and the parsley garnish, but otherwise followed the recipe as written. One note: the recipe lists the cooking time as 4-4 1/2 hours on low. It only took about 3 – 3 1/2 hours in my slow cooker. So keep your eye on it. I highly recommend you give this a try. It’s luscious, yet light.

Slow Cooker Chicken Stroganoff . Recipe from diethood.com

Thank you for stopping by! Please feel free to comment, critique, or ask me any questions. You can find me on social media at:

Facebook: https://www.facebook.com/marshaleeg54/

Instagram: https://www.instagram.com/marshaleeg/

Pinterest: https://www.pinterest.com/marshaleeg/

Make it a great week, and take care of YOU!

Routine vs YOLO

Finding a Balance between the Mundane and the Exciting

Each and every morning the first thing I do when I get out of bed are stretching exercises for my lower back. There are definitely mornings I don’t feel like it, but I do them anyway. The benefit outweighs the alternative, which for me is stiffness and ultimately pain. And I’ve made it a habit. I look at eating the same way. Not every meal or snack has to be sexy. Sometimes food is just fuel. Developing any new habit takes work, especially eating habits. Food is so connected to our emotions, our families, our cultures, but sometimes it is necessary to take a step back and examine what we are actually ingesting, and what the effects are on our bodies, our overall health.

Making small changes in our eating habits will improve our health, impact our relationships with our families and friends, and ultimately help us to learn to love and care for ourselves. Start with baby steps. Maybe just set a goal to drink more water today. Another small goal may be to plan and prepare a breakfast or lunch meal that will keep you away from that fast food restaurant you always go to. As we find ourselves successful with these new behaviors, we can slowly develop them into habits and expand on them from there.

I found this article that explains habit development better than I can. You can also check out “The Power of Habit” by Charles Duhigg for a better understanding.

https://www.lifehack.org/810887/how-to-break-a-habit

There is no meal prep today, as I am still working from home this week. What I am going to do for you is to provide a list of my favorite go-to snack items to help me stay successful on my maintenance journey. Mine might vary from yours, as it’s important for me and my success that my “trigger foods” are not on this list.

Crackers/ Chips

Good Thins come in many flavors. The Corn One (shown) is 3 points for 41 pieces.
Ak-Mak Sesame Crackers. 2 points for 3 crackers.
My personal favorite. I grew up with this. My dad always bought it.

Pop Chips. Many flavors. The Sour Cream & Onion flavor is 4 points for 22 chips.

Dips/ Spreads

Trader Joe’s Reduced Guilt Spinach & Kale Yogurt Dip
I use this as a dip and as a spread. 2 points for 2 tablespoons
Hummus. 2 points for 2 tablespoons.
Can be found in any grocery store. Scan the package for points. Not all Hummus is created equal.
Here is the recipe for this one: https://www.simplyrecipes.com/recipes/hummus/
Laughing Cow Light Spreadable Cheese Wedges.
1 point for 1 wedge. Very versatile.
Hungry Girl has several recipes using this as an ingredient:
https://www.hungry-girl.com

On the Go

New Favorite – WW Turkey Sticks, 1 point for 1 stick
(There are 2 additional flavors of meat sticks available)
https://www.weightwatchers.com/us/shop/turkey-pepperoni-snack-sticks

Veggie Snack Bags, 0 points
Light String Cheese & Fruit. Apples are easiest for “on the go”, as they don’t require refrigeration
1 point

Sweet Treats

Unsweetened Apple Sauce Cups. 0 points
2 point sweet yogurt & berries
(also makes a good light lunch)
WW Chocolate Mini Bars. Points vary
https://www.weightwatchers.com/us/shop/foodanddrink/food/chocolate

These are just a few ideas for you. Take the time to walk the aisles of your grocery stores. Read the labels to help you make the best choices for yourself. If you are a WW member, use your scanner in the app as well.

Find me on Social Media:

Facebook: https://www.facebook.com/marshaleeg54/

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Feel free to send your comments, critiques, and questions!

Make it a great week!

Mid-Summer Check Point

Try Something New! Take Time for Yourself!

And WHOOSH! It’s already the middle of summer! I hope you have taken some time to care for yourselves and try some new things. I did! As you know, almost all of my workouts are in the pool, although I do some walking workouts as well. At the beginning of the summer I participated in a free trial at The Perfect Workout https://www.theperfectworkout.com. It’s circuit strength training, but in slow motion. With a trainer. I loved it. I’m so glad I tried it. I plan to make it part of my workout mix soon.

Water Jogging & Swimming. Now is the time to get in the pool!
Proper water jogging technique video: https://www.youtube.com/watch?v=dsamCiwQ9Ww

This week’s new food discovery is Bolt House Cole Slaw dressing. For the 4th of July we made baby back ribs. I know, a little bit of a cheat day for me, but it had been so long since I’d had them, and they were so good. Worth it. My husband seasoned them with Trader Joe’s Chile Lime Seasoning Blend, then baked them, lightly covered with tin foil in a slow oven (250 degrees) for about 2 1/2 hours. During the last 1/2 hour he removed the foil and basted them with our favorite bbq sauce, and increased the temperature to 350 degrees. It’s important to allow them to rest a bit before serving. A perfect prep if you like your ribs falling off the bone like we do. Our side dish was coleslaw made with this dressing, celery salt, and celery seeds. Every flavor of Bolt House dressings I have tried have been delicious. They are rich, and do not taste low cal at all https://www.bolthouse.com/. They are located in the refrigerator section in the produce department of the grocery store.

This week I’ll be making the same slaw using broccoli slaw

I’ve gotten back into cottage cheese over the last couple of weeks. I was craving a change from non fat Greek yogurt. I bought the low fat cultured cottage cheese, and really enjoyed the creaminess and texture of it. So far I’ve only used it with fruit for breakfast, but am looking forward to using it for savory meals and snacks as well. I want to try it with Everything But The Bagel seasoning, for example. I also want to try it layered with steamed vegetables, as was suggested to me by a good friend. Watch for those preps in later blogs.

Low Fat Cultured Cottage Cheese topped with apricot and blueberries.
https://horizon.com/organic-dairy-products/organic-cottage-cheese/organic-cottage-cheese/

At the beginning of today’s blog, I brought up the importance of taking care of ourselves, taking time for ourselves. Make that facial or massage appointment. Read that book. Go to the beach by yourself or with your best friend. Take time to care for yourself and give yourself a big loving hug. You deserve it.

That’s all for today! As always, your comments, questions, and critiques are welcome.

Find me on social media:

Facebook: https://facebook.com/marshaleeg54/

Instagram: https://www.instagram.com/marshaleeg/

Pinterest (where all of my recipe inspirations are): https://www.pinterest.com/marshaleeg/

Have a great week, my friends!