Recipe Schmecipe Recap – A Review of A Few of My Best, EASY Meal Preps
Not gonna lie. Although grateful for my overall good health, and the love and companionship of my husband, who’s health I am also grateful for, other than losing my parents, this is the hardest thing I have ever been through. I have lost my way the last few weeks, and in the meantime, tore a muscle in my back while stretching, which has temporarily taken away my ability to get outdoors to walk or to do anything else that resembles being productive. I am healing, taking it a day at a time. Locked up. Chin up. Putting on my big girl pants and moving forward.
Since we all are cooking most of our own meals these days, I thought I would offer you a recap of a few of my favorite past meal preps and tips in the hopes of inspiring you to make something new and fun. If you are new to the blog, my meal prep philosophy has always been budget conscious, pantry based, WW friendly, delicious, and EASY. This will also allow for you to peruse past blogs at the same time, in the hopes that you will find renewed inspiration, and get a few handy tips along the way. Let’s Go!
If you attended your WW workshop this week, you discussed stress, and strategies for how to cope with it. My job situation has been a source of extreme stress for me for about a year now, and is not letting up. I have to say that this blog has been a therapeutic project for me. It keeps me accountable and focused on my journey and goal to not only continue to maintain my 50 lb weight loss, but to exceed it, and to continue to become physically stronger, and as fit as I can be. And hopefully, it allows me to inspire you to reach your weight, fitness, and overall health goals.
If you are new to the blog, please take a few minutes and scroll through the archives. There are many tips and inspirational stories to help you through life situations that may arise during your journey. Don’t allow yourself to be derailed. Remember why you started your journey in the first place.
It helps when you start to feel so stressed that you are on your way to a panic attack to avert your attention. First, breathe. Take a series of 5 second breaths in through your nose, and slowly exhale through your mouth. Feel your throat and jaw unclenching, and your stomach relaxing. Feel your body against the surface you are sitting on. Feel the cushions, feel your feet on the floor. Slowly you will feel centered again. This has been working for me while sleeping as well. When I wake up in the middle of the night, instead of following my head to all those dark places, I do this breathing exercise, and fall back asleep.
These are a couple of strategies that have worked for me lately. Other strategies are to get outside and go for a walk. Or go somewhere that makes you happy and meditate or read. Exercise. Go to a yoga or zumba class, or an aqua aerobics class. Be with people. If you are dealing with something really serious, seek out a professional to help you through.
Meal prep this week was a little more ambitious than usual. I was in the mood for fresh ideas. Again, I was inspired by recipes I found on the interwebs. Honestly, these days, why not?
I wanted to keep this dish as low in calories and fat as possible, but to taste delicious, be nutritious, and full of protein. I used egg whites, defrosted, drained, and dried frozen spinach, chopped fresh scallions, and chopped fresh dill as my main ingredients. I seasoned with salt, pepper, and Trader Joe’s Umami Seasoning Blend, then added flax seed meal and chia seeds for their health benefits.
Lunch is salmon cakes! I’ve been wanting to make these for some time. I finally found a recipe that didn’t call for bread crumbs. Here is the link to the recipe I used (I actually followed this one, as I had never made these before): https://www.eatthis.com/salmon-cake-recipe/. I gave this a taste when done, and they are delicious! I would not change a thing in this recipe.
I will pair this with Trader Joe’s Tomato and Roasted Red Pepper Soup to complete my lunch.
My morning snack this week will be a 2 point fruit flavored yogurt and a banana. My mid afternoon snack will be my favorite – a gala apple and a light string cheese. I also always keep shelf stable snacks in my handbag, as sometimes I get caught away from the office longer than expected, so need something handy. I want to mention that my game plan of smaller main meals, mixed with healthy snacks between meals has worked for me. The scale is going the direction I want it to go, and I never feel too full. I have come to hate that stuffed feeling. Smaller meals and snacks throughout the day keep me satiated, and feeling on my game. And goodness knows, I need to be on my game at work these days.
While doing my #sundaymealpreps, I often have the Food Network on in the background. Today The Kitchen had a segment on healthy smoothies with surprise ingredients. I wanted to share those with you, because they looked good to me: