2020 – Taking Control to Make it Great

Setting Intentions for the Year to Come

What a whirlwind of a year it’s been. Frankly, overall, it was not a good year for me, but I have come away feeling stronger for it, and very grateful. Most of all, I am grateful for my good health, and the good health of my husband, family, and friends. We are all so blessed. One thing I know for sure is that no matter how much money you have, good health is everything. Without it we have nothing.

My intention for this year with regard to my health, wellness, and fitness is to continue on my path of becoming physically stronger. This past month I met with a trainer at my local 24 Hour Fitness, where I have a free membership thanks to Medicare and Silver Sneakers. If you are not aware of the benefits you are entitled to, check it out here: https://tools.silversneakers.com/. The meeting with the trainer is a free perk for joining the gym, whether you are with Silver Sneakers or not. Ask about it at your gym. The trainer showed me some new stretches and strength building machines that are right for me. I am excited to expand my fitness repertoire with at least 1 day a week in the gym. Of course I will continue to lap swim, which is my passion, and water jog, which has turned out to be the best thing to manage my lower back pain. I also intend to stay on track with my weight maintenance, and that means mindful meal planning and prepping.

Over the past few weeks, I have been off of my routine with holiday work hours, and general holiday shenanigans, so meal prep has been off the table, as it still is this coming week. But meal planning is not. It’s all in the grocery shopping. I’ve made sure that I have the following on hand:

Progresso Light Soups (140 – 180 calories for the whole can)

Ole Whole Wheat Tortillas (50 calories each)

Fresh veggies and fruits

Oatmeal

Unsweetened almond milk

Non fat plain Greek yogurt, as well as low fat cultured cottage cheese

Trader Joe’s Spinach Kale Yogurt Dip

Also, lean proteins for meals and snacks like eggs, turkey breast, smoked salmon, light string cheese, and hummus.

Decadent 1 point breakfast: Ole Whole Wheat Tortilla topped with non fat refried beans, and scrambled eggs with salsa
Roasted Delicata Squash was a great little treat to have around the house. It tastes like candy. Just follow these simple prep directions – Place seeded squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and pepper, or any seasoning you like. Toss to coat squash with oil. Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes. Enjoy with the skin and all!
2 point lunch – Ole Whole Wheat Tortilla topped with Trader Joe’s Spinach & Kale Yogurt Dip, Everything but the Bagel Smoked Salmon, and a sliced hard boiled egg seasoned with Everything but the Bagel Seasoning. Add a little sliced tomato and/ or cucumber for more fresh veggie goodness.
Lastly, I want to show off my contribution to our family Hanukkah celebration. My beloved Sister in Law, Cynthia invites family and friends every year to a fabulous all homemade dinner for 40 + people. Bringing the fruit for dessert is the least I can do to help. The pan on top contains the best of winter fruits: black grapes, fuyu persimmons, opal and envy apples, cara cara and blood oranges, and Asian pears. The bowl contains the tropical side of fruits in season: kiwi, pineapple, papaya, and mango.

My wish for you all is for a HAPPY, HEALTHY, SWEET, AND PROSPEROUS NEW YEAR!

And remember – Focus on results, and you’ll never see change. Focus on change, and you will see results.

Thank you for joining the conversation. Your thoughts, critiques, and meal prep ideas are always welcome. I look forward to hearing from you.

Find me on social media:

Facebook: https://www.facebook.com/marshaleeg54/

Instagram: https://www.instagram.com/marshaleeg/

Pinterest: https://www.pinterest.com/marshaleeg/

See you in 2020!

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